DrinkCoach – alcohol unit calculator
Knowing your alcohol units means you can stay in control of your drinking much more easily. Use our free, interactive DrinkCoach unit and calorie calculator.
Understanding alcohol units
Alcohol has a wide range of health impacts including liver disease, cardiovascular disease, and cancers (breast, bowel, throat and mouth).
The latest advice on controlling your alcohol intake is:
- men and women shouldn’t drink more than 14 units a week regularly
- spread your drinking over three or more days if you regularly drink as much as 14 units a week